How long does it take to make Plaice with Mango Salsa?

Plaice with Mango Salsa usually takes about 10 minutes to make. The time can vary slightly with the quantity and method. Check the texture towards the end.

How do you make Plaice with Mango Salsa?

Follow the stated timings and temperatures. Stir or turn it only when the method calls for it.

How do you stop Plaice with Mango Salsa from drying out?

Do not leave it over the heat for too long. Check the texture near the end and adjust the time if needed.

Home » Fish and seafood » Flatfish » Plaice with Mango Salsa

Plaice with Mango Salsa

Name: Plaice with Mango Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Plaice with Mango Salsa
Ingredients: 2 plaice fillets; 25 grams plain flour; 10 grams butter; 1 ripe mango; 1 small red onion; 1 fresh lime; 1 handful fresh coriander; 1 red chilli; 2 grams salt; 1 gram black pepper

Plaice with Mango Salsa is a fresh and light meal perfect for a quick dinner. The sweet fruit balances the delicate taste of the white fish perfectly. You can serve this dish with rice or a light salad on the side. It takes very little time to prepare and tastes like a professional restaurant dish.

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Good reasons to make plaice with mango salsa

This recipe for Plaice with Mango Salsa is ideal for anyone who wants a healthy meal without spending hours in the kitchen. Flatfish like plaice is easy to cook and stays tender if you fry it quickly. The mango salsa adds a burst of colour and a tropical flavour that children often enjoy. It is a great way to include more fresh fish in your weekly diet.

How to make plaice with mango salsa

Step 1

Salsa: Chop the mango, red onion, and chilli into very small cubes and place them in a bowl. Squeeze lime juice over the fruit and add chopped coriander. Stir the mixture gently to combine the flavours without mashing the fruit.

Step 2

Fish: Season the flour with salt and pepper on a large plate. Press the plaice fillets into the flour until they are lightly coated on both sides. Shake off any excess flour so the coating remains thin and delicate.

Step 3

Frying: Melt butter in a frying pan over medium heat until it starts to bubble. Place the fish in the pan and fry for three minutes on each side until golden. Use a spatula to turn the fillets carefully as they can be quite fragile.

Step 4

Serving: Transfer the warm fish to plates and spoon the fresh salsa over the top. Serve immediately while the fish is still hot and crispy. The contrast between the warm fish and cold salsa is a key part of the experience.

Extra tips for plaice with mango salsa

When you prepare Plaice with Mango Salsa, ensure the pan is hot before adding the fish to get a crispy skin. You can use a little olive oil instead of butter if you prefer a lighter frying option. Make sure the mango is fully ripe so it provides the best sweetness to the dish. If you do not like spicy food, you can remove the seeds from the chilli or leave it out entirely.

Do not overcook the fish as thin fillets like plaice can become dry very quickly. The salsa can be made an hour in advance to let the lime and coriander flavours develop fully. If you cannot find fresh coriander, flat leaf parsley works as a decent substitute for the greenery. Serve with a slice of lime on the side for an extra zingy finish.

You might also enjoy battered prawns with sweet and sour sauce, fried pork belly or ham with dauphinoise potatoes.